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Given my life has been swallowed whole by thoughts of health and wellness, you would think I’d be all over this NAIL challenge…but somehow, I was totally at a loss.

Sure, there are the pills, needles, IVs and good diet…I could go on!  But I just could not think of any ideas. So, I tried a different approach  to inspiration:

Over the past year I’ve felt loads better. What is different? (apart from the meds)


Oral medications sit in the stomach and are rarely fully digested. I drink a lot more water just to flush out my tummy! Since I started this little trick, my stomach issues have decreased!! 🙂




2 coats Urban Outfitters Blue Velvet as my base.

Polishes Used for Wave Detailing:

  • Zoya DreamCrystal
  • Essie On a Silver Platter
  • Julie G White Orchid